Avocados are amazing for you. A great source of healthy fat, contains Omega 3, fiber and oleic acid which helps you feel full! They are full of nutrients and antioxidants. So many health professionals are ranting and raving about the importance of adding these powerful little things to your diet.
This batch is a great size for a small get together or to share between a few people for a snack. If you wish to save it for another day, cover it with plastic wrap right against the quac and up the bowl! Try not to leave space for air.
2 Medium Avocados
1 small tomato
1/2 small onion
1 clove of garlic powder or 1 tsp of garlic powder
2 tsp of lemon juice
sea salt
cracked pepper
Blend avocado with beaters or mash with fork. Cut onion and tomato in small chunks. Add all ingredients to smooth avocado and mix. Add more of anything to taste. You can also add a spice if you want it spicier. chili flakes or cayenne would work!
This batch is a great size for a small get together or to share between a few people for a snack. If you wish to save it for another day, cover it with plastic wrap right against the quac and up the bowl! Try not to leave space for air.
2 Medium Avocados
1 small tomato
1/2 small onion
1 clove of garlic powder or 1 tsp of garlic powder
2 tsp of lemon juice
sea salt
cracked pepper
Blend avocado with beaters or mash with fork. Cut onion and tomato in small chunks. Add all ingredients to smooth avocado and mix. Add more of anything to taste. You can also add a spice if you want it spicier. chili flakes or cayenne would work!
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