JUICING GREEN!
- 2 large Kale Leaves
- 1 handful of chopped romaine or 3 large leaves
- 3 celery sticks
- 1 green apple
- A handful of Parsley
- A sprig of mint
- 2 carrots
- 1/4 large cucumber
DELICIOUS!
You can play around with this! Add half a lemon, a chunk of ginger etc!
Juicing is beneficial because it extracts the nutrients and vitamins from the vegetable or fruit. Yes, you are taking out the fiber in the vegetable but that makes it SOOO easy for your body to absorb the nutrients! You want to have fiber filled meals the rest of the day, so its good to juice for 1 meal in the morning or at lunch! Remember, you want to eat fruits or veggies in the morning and you can go to complex foods throughout the later meals!
- 2 large Kale Leaves
- 1 handful of chopped romaine or 3 large leaves
- 3 celery sticks
- 1 green apple
- A handful of Parsley
- A sprig of mint
- 2 carrots
- 1/4 large cucumber
DELICIOUS!
You can play around with this! Add half a lemon, a chunk of ginger etc!
Juicing is beneficial because it extracts the nutrients and vitamins from the vegetable or fruit. Yes, you are taking out the fiber in the vegetable but that makes it SOOO easy for your body to absorb the nutrients! You want to have fiber filled meals the rest of the day, so its good to juice for 1 meal in the morning or at lunch! Remember, you want to eat fruits or veggies in the morning and you can go to complex foods throughout the later meals!
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