Fruity Frenzy

Organic, fresh fruit has so many benefits to your health. So many people are worried about calories so they cut out fruit and go with some processed cereal or protein bar instead. BAD! When you follow Sammi's Secrets, you only eat fruit in the morning, on an empty stomach. Also, you should be somewhat active, so burning some fruit calories should be nothing at all to worry about. When you eat a plant-based diet, you loading your body with natural vitamins, minerals, antioxidants, enzymes and nutrients!! 
Focus on THAT. This is a delicious breakfast smoothie I like to enjoy to start off my day!

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IN A BLENDER: 
- fresh local strawberries 
- 1 organic Apple chopped
- frozen mango,
- frozen blue berries
- 1 cup of coconut water
- sprinkle of cinnamon

DELICIOUS! 

*You can add spinach, spirulina, chia seeds, flax meal, stevia etc.