Preheat oven to 375 F and put your pan or cookie sheet in there to heat.
Cut up your potatoes into french fry shapes, cover them in herbs and spices (like Paprika!).
Cut a piece of parchment paper to cover the pans and once oven is heated, place the paper on the pans! (Remember they are HOT! this will help the fries get crispy without oil!)
Bake for 35 mins and then broil for 2 minutes to brown the top! ENJOY!
I will post a ketchup recipe once I have perfected my healthy ketchup <3