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Clean Peppermint Patties

8/20/2013

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Sometimes you just need a little treat. How exciting is it that you can make those treats clean and healthy!? Only 5 simple ingredients here! 

I LOVE chocolate mint. Like.. LOVEEEEE it. This recipe I made on a whim because I wanted to try and make chocolate mint something! I will soon perfect doing the same idea for clean peanut butter cups so stay tuned!! This recipe made 3 small cups and I used a muffin tray but small sizes! 

What you need:
-DARK vegan chocolate, melted
- 1 tsp of coconut oil
- 5 tsp of shredded coconut (unsweetened)
- 1 tsp of stevia
- 4 drops of peppermint oil


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Protein spice loaf

8/19/2013

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Think you'll never eat bread, baking, cookies, muffins and cupcakes again??? Don't worry, there is always a way!! Gluten free options are growing everywhere and so are vegan alternatives. 

This bread is delicious, moist and packed with protein! A slice of this bread is a great option for a snack if you really need, or with lunch or dinner. Also a great option for dessert after a healthy, veggie dinner! Here we go with the recipe!
What you need:


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gooey brownie bars

8/14/2013

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Ohhhh lordylord. These are delicious AND Healthy! Gooey and crisp, chocolaty and sweet and oh so good.
I was attending the annual BBQ my leader in business holds at her house every year. I was driving 5 hours to attend and this was my 4th time doing so. Every year the event is amazing, inspiring and motivating... and also has loads of healthy food everyone brings from the potluck! 
I wanted to bring something for dessert, but healthy and that everyone could eat. So I whipped up these babies in my grandmas kitchen! They are Gluten free, vegan, nut free (Other than almond milk) and refined sugar free! They have protein and oat fiber! I had no recipe, I just hoped for the best.. they turned out great so I will share with you guys!! 

I wanted a crust like bottom, gooey inside and chocolate icing kind of top! Here goes!


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Very Berry 

8/10/2013

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This is what I have for breakfast pretty much every morning. Its yummy, fills you up and it lets you get your fruit in! 

- 1 cup of frozen berries
- 1 peeled orange
- 1 small banana
- 1 handful of spinach
- 1 tsp of spirulina
- 1 tsp chia seeds
- 1/2 Tsp Cinnamon
- Water or almond milk

MMMMMMMMMMMMMMMMMMMM

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Spice up your dates

8/7/2013

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Power Packed Protein Pods- Coconut Date flavor. These protein balls are vegan, gluten free, raw and delicious. if you are in need of that little snack or boost of energy, these are perfect!! 
Here is what you'll need:
[dry ingredients]
-1 cup GF oats
-2 scoops of Arbonne Protein powder
-1/3 cup of shredded unsweetened coconut
- 1 tsp cinnamon
-2 packs of stevia
-2 tsp of chia seeds
-3 tsp of ground flax seeds


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Holy Guacamole 

8/6/2013

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Avocados are amazing for you. A great source of healthy fat, contains Omega 3, fiber and oleic acid which helps you feel full! They are full of nutrients and antioxidants. So many health professionals are ranting and raving about the importance of adding these powerful little things to your diet. 

This batch is a great size for a small get together or to share between a few people for a snack. If you wish to save it for another day, cover it with plastic wrap right against the quac and up the bowl! Try not to leave space for air. 
2 Medium Avocados
1 small tomato
1/2 small onion
1 clove of garlic powder or 1 tsp of garlic powder
2 tsp of lemon juice
sea salt
cracked pepper 


Blend avocado with beaters or mash with fork. Cut onion and tomato in small chunks. Add all ingredients to smooth avocado and mix. Add more of anything to taste. You can also add a spice if you want it spicier. chili flakes or cayenne would work! 

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Guilty pleasure 

8/5/2013

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Everyone has a guilty pleasure. Here is mine. Coconut milk Ice Cream!! The good thing is that its actually pretty healthy. Much better than regular ice cream anyways!! I don't have it to often but these are my favorite! If you like "Bounty" chocolate bars or "Almond Mounds", these basically taste the same except frozen... and even better! 

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Chia Pudding

8/4/2013

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These magical little seeds are AMAZING and sooo healthy!! They are full of nutrients, omega 3 fatty acids (Super important if you aren't eating meat or eggs). They have great sources of calcium, manganese, and phosphorus. They help with weight loss because they expand about 10 TIMES their original size. [~Put some in a cup of water when your hungry and drink it! They will expand in your stomach and you will feel satisfied again!~] When they sit in liquid, they absorb and expand into a gel. This gel helps with digestion, and allows the nutrients to soak into the digestive system! Chia also helps strengthen your teeth and bones and has fiber and protein! They are also great for Diabetics because they help stabilize blood sugar levels and insulin resistance... which also helps fight the belly fat! 
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