Avocados are amazing for you. A great source of healthy fat, contains Omega 3, fiber and oleic acid which helps you feel full! They are full of nutrients and antioxidants. So many health professionals are ranting and raving about the importance of adding these powerful little things to your diet. 

This batch is a great size for a small get together or to share between a few people for a snack. If you wish to save it for another day, cover it with plastic wrap right against the quac and up the bowl! Try not to leave space for air. 
2 Medium Avocados
1 small tomato
1/2 small onion
1 clove of garlic powder or 1 tsp of garlic powder
2 tsp of lemon juice
sea salt
cracked pepper 

Blend avocado with beaters or mash with fork. Cut onion and tomato in small chunks. Add all ingredients to smooth avocado and mix. Add more of anything to taste. You can also add a spice if you want it spicier. chili flakes or cayenne would work! 

My BBQ habits may be very different than yours, but trust me, they are just as delicious!!! 100% veggies mixed together with some coconut oil and spices and grilled in a BBQ skillet [mine is square with holes]. You can use any veggies you want. Mix in a bowl first with coconut oil and whatever spices you like! Add some sea salt and pepper, maybe some cayenne or steak spice! Do the potatoes, sweet potatoes and onions first and when they are quite soft, add the easier veggies! Delicious, simple and easy!

So simple, yet so satisfying! 

I love pasta. I always have and it was one thing I would have a hard time giving up! 
Once I discovered Brown Rice pasta and quinoa pasta, I was ecstatic! It tastes amazing, Its Gluten free AND its not heavy like regular pasta. 

Make sure to get one made from gluten free, healthy ingredients with some nutritional benefits! Remember, carb can only mix with veg, you can add extra to the sauce if you want to! Get an organic veggie sauce! 

My favorite rice! I think im obsessed with everything coconut. Oil, Ice cream, yogurt, milk, shredded in everything AND rice! You can make it as a side to whatever veggie dish of your choice. Its amazing with Bok Choy, Coconut Curry, Stir fry, Steamed Broccoli...Whatever! This recipe has lots of flavor and a bit of bite! Enjoy!

This is such a delicious dinner, filling too! My favorite rice to make is "coconut rice". Check out the recipe for that too, its full of flavor! You can put the Bok Choy on anything you want really; rice, quinoa, brown rice, pasta. I think this nutrient filled, Asian cabbage matches the coconut infused rice best! It is filled with Potassium, Vitamins A, B-6, C and has calcium. Low in carbs and sugar :)