Your first meal of the day, you gotta fill up with the easiest, quickest food to digest [fruit and veg]! Start with a smoothie, juicing or fruit salad! Breakfast is a time to really play around with your fruit and veggies, make it fun!! For a breakfast smoothie, I usually use a banana, maybe an orange, some frozen berries and water or almond milk (usually water). If you want to add a bit more flavor, sprinkle some cinnamon in there! I know, it sounds weird.. its DELICIOUS!! You can also add a Tsp of spirulina powder, spinach etc. Try to choose organic fruits and veg and non GMO! You can look at the code on your veggies as a general guide. If the sticker number starts with 4, its normal. 9 is organic and 8 is Genetically Modified Organism (GMO). AVOID them at all costs!!
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Fruit Salads are delicious! I love going to the local farmers market and getting as much fresh produce and berries as I can! Chop them up and mix 'em together! Delicious!!
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