Sammi's Secrets
Secrets you can share!
  • Home
    • Sammi
    • Andrea
  • Beauty
  • Health
    • Fitness
  • Recipes
    • 30 Day Approved
    • All
    • Breakfast
    • Dinner
    • Snacks
    • Dessert
  • Travel
  • Business
  • Shop
    • Classes
    • Accessories
    • Natural Teeth Whitening
    • Coaching
  • Contact

Beet & Veggie Soup

8/19/2014

0 Comments

 
Picture
I was craving a veggie soup to help knock this cold out of my body so I used whatever I had in the fridge and cupboards and it turned out amazing! Can't wait to have it again for dinner tonight! 

Here is what you will need:
Soup pot
blender
ladle  
knife
cutting board
stirring spoon 

Ingredients:
1 onion
1 garlic clove minced
4 beets 
​3 potatoes chopped
3 carrots
3 celery sticks
1 red pepper
1 can of organic, diced tomatoes
1 litre water/organic vegetable stock
handful of fresh parsley
basil
thyme
Himalayan pink sea salt
black pepper 



Step 1: Chop onions and garlic and add to soup pot with enough water to just cover the bottom of the pot. Sauté the onions until clear.
Step 2: Chop beets and potatoes into small chunks and add to pot with enough water (or veg stock) to cover the contents in the pot. 
Step 3: Add in Chopped carrots, red pepper and celery and the rest of the water/ stock. Put a lid on and let it simmer for 10 minutes.
Step 4: Add in the entire can of organic tomatoes with the juice inside. Also add the parley and herbs (chopped if they are fresh) if they are dried, about a tsp each. stir and let simmer for 20 minutes 
Step 5: Add in salt and pepper to taste and anything else you think might taste good! I added a sprinkle of cayenne pepper to give it a kick :) 
Step 6: Once all veggies are soft, take about 6 scoops with a ladle of the veggies and liquid and put into a blender. (be careful because some blenders don't do well with hot contents!) Pulse the soup until smooth and add back in and stir! This will just make it a little bit thicker but still give you the liquid and veggies ! 

ENJOY! 
0 Comments



Leave a Reply.

    Sammi

    Sharing my favorite recipes that feed your body health and wellness! 

    Categories

    All
    30 Day Approved
    Baking
    Breakfast
    Dessert
    Dinner
    Juicing
    Raw
    Snack

    RSS Feed

Powered by Create your own unique website with customizable templates.