I opened the pantry cupboard and saw a can of chick peas. LIGHTBULB! Hummus!! I had a jar of tahini, 1 lemon, garlic and all sorts of spices!! I had a meeting in 10 minutes so was hurrying as much as possible.
1 can of organic chick peas, 1 tsp tahini, juice of 1/2 a lemon, 2 cloves of garlic (pressed), some spices, popped in a blender for about 10 seconds (until smooth). VOILA! So simple and boy, was it ever satisfying!! I'm so glad I had a healthy snack!