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BroCauli "Rice"

11/22/2016

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If you are looking for an easy and delicious way to add more veggies, fibre and nutrients to your diet, I highly recommend making this ASAP! I was honestly blown away by the amount of flavour and satisfaction it brought! Its so easy and fast too! 

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Pumpkin Curry Gnocchi 

11/9/2016

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This was an on the fly recipe, basically putting together whatever I had left and wound up an amazing, gourmet dinner! I will remember it as much as I can...
So I hope that you can replicate the results and enjoy it the way I did! 

The gnocchi is homemade, so if you prefer to have  a remade you will be able to skip through to the sauce! I hope you like it! 
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Jammin' Jars

1/10/2016

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I'm so in love with these delicious and nutritious, on the go snacks or lunches! They are packed with healthy, plant based proteins, omega 3, fuelled with energy and  fruit. As you may know, I usually don't mix fruit with anything else but I have noticed that my body can easily digest these babies! So I'm happy to have them, I feel fuelled, full and ready to go. We've been so busy in the new year with business meetings, getting healthier and reaching new goals. These have been great to bring along to eat in between meetings in an action packed day! 

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Cheers To Chocolate by RawKyle 

9/16/2015

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IM SO EXCITED!!! My friend Kyle from www.RawKyle.com has just launched this incredible superfood elixir drink. I knew it would be good.. he worked so hard on making it amazing. But when I got it and tried it, it blew past my expectations!! Im SOOO proud of Kyle and his amazing business. He is driven by passion for helping people discover the world of vibrant, raw foods. Cheers to health- cheers to CHOCOLATE! 

Use the code " SAMMI " TO GET 10% OFF! 


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Vegan Cookie Dough

7/21/2015

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YES, you can eat it raw. #Vegan

No chicken ovulation, no fat, low sodium, easy peasy and delicious. 

I have not tried to bake these, however you can roll them into balls, freeze them and then dip them in melted dark chocolate if you want to create cookie dough truffles.. which I can assure you, are phenomenal as well. Or you can, like me, take a spoon and eat it as a little treat after dinner. 

You only need a few things that you can find at most grocery stores or health food stores! 

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NONA Carbonara Pasta

7/16/2015

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A few weeks ago, my sister, good friend Amy (check out her new YouTube Channel!) and myself attended Ottawa Veg Fest. We sampled amazing food, met genuinely kind people and discovered awesome new vegan companies we could support! All in all, it was a whole lot of fun and a whole lot of food! 

One of the brands at the event was NONA. They were serving samples of their rich and creamy vegan sauces. We tried their selection of flavours including Cheesy, Alfredo and speciality Carbonara (a perfect collaboration with MAGIC VEGAN BACON GREASE). The flavours were a spectacle for the tastebuds! So rich and satisfying. So here is what we made with with Carbonara sauce!


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Coconut Bacon

2/21/2015

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The best, most loving, delicious, satisfying, peaceful alternative to pig bacon... coconut bacon! Join me in the fun video with the recipe and step-by-step guide to making your own coconut bacon! 

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Vegan Valentine's 

2/11/2015

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YUP... I'm going to share my recipes for each of these treats with you so you have a healthier, delicious, cruelty free option for your Valentine's day! They are all actually quite fun to make and they all taste INCREDIBLE!  Celebrate LOVE with one of these decadent sweets.. or all of them.   ;) 

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Quinoa Lentil Burgers

2/6/2015

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Sometimes you just want a big hearty burger right? I don't... but these are good either way! Such a healthy alternative, loaded with a complete, plant-based protein (Quinoa) and lots of fibre! It also has Riboflavin and iron. The lentils are also leaded with protein and low in fat and sodium! Red lentils are the most alkaline forming protein out there! (GOOD NEWS FOR YOUR HEALTH!) I ate these with a lettuce bun because the burger itself is almost bread like. In fact, my sister took two as the buns and put the lettuce, cucumber, tomato and toppings in between them and called it and inside out burger! Eat it however you want, you'll love 'em! 


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Plant Power Poutine

2/6/2015

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If you are Canadian, you know that Poutine is the best thing ever. If you aren't Canadian, you probably know "Poutine" and the "Canadian" dish... along with maple syrup right?  So usually, it is deep fried, and covered in greasy animal gravy and fatty cheese. Now you can have your poutine and waistline too. 
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Cheezy Baked Potato Soup with Coconut Bacon

12/18/2014

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My sister and I made up this creamy soup recipe last night and it turned out so amazing! It is so easy and a must try. Vegan of course, it is just vegetables and herbs so its super healthy (what else would it be on Sammi's Secrets!). You have the option to mix in some Daiya if you want a bit more "cheez". The texture is creamy and smooth and its loaded with nutrients from root vegetables and cauliflower. Nutritional yeast will add extra vitamins and give it a "cheese" like taste, without the dairy and fat! Here is what you'll need:

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Hot Chili

11/5/2014

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Hot Chili... sounds like an oxymoron. When you are feeling chilly in the winter months, warm up with some hot chili. Anyways, It's good! ;) 

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Peach Pie Nicecream

8/20/2014

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I had all of these ripe peaches (actually, they are nectarines) and I wanted to make something fun and delicious. So what is betting than peaches and cream or spicy, peachy pie!? This NiceCream is amazing and of course, cruelty free :) 

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Beet & Veggie Soup

8/19/2014

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I was craving a veggie soup to help knock this cold out of my body so I used whatever I had in the fridge and cupboards and it turned out amazing! Can't wait to have it again for dinner tonight! 

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Antioxidant Chai Smoothie

8/18/2014

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After a few days in NYC, my body needed this amazing smoothie leaded with antioxidants, vitamins and nutrients. I don't really drink alcohol anymore but I had a few drinks in New York and I can tell you, my body does not like it! I woke up with a sore throat and it turned into a cold. I am feeding my body with lots of nutrients to help it heal and this smoothie has loads of health power, and it tastes amazing! 

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Date Dip

7/18/2014

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Dates are nature's candy. Nature's Caramel. They are purely amazing and perfect for dipping apples to create a healthy caramel apple! 

Blend a handful of dates with a tsp of cinnamon and a bit of water until smooth!! 
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Fruit Pizza

7/18/2014

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Never seen something so beautiful right?

SO SIMPLE! Cute a watermelon into full circular rounds and then slice into "Pizza Pieces" and top with all sorts of fruits!! Banana pepperoni, blueberry olives, Raspberry tomato, Coconut "Cheez" ;)
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Apple Donuts

7/18/2014

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Theses are like, apple pie bites/ jelly donuts with an apple crunch. 
Just slice a section off the top and bottom of 2 apples (like in the photo) and set aside. Chop up the rest of the apples into chunks and blend them in a food processor with 8- 10 dates and a tsp of cinnamon. Blend until soft and mixed! 

You can eat them like sandwiches this way or like crackers loaded with the apple pie filling! It is probably easier to eat that way! AMAZING! 
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Choconana Smoothie

7/18/2014

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Craving a chocolatey treat? Have this amazing yet simple creation for breakfast! 

BLEND- 
5-8 frozen bananas
Almond milk or water
1 scoop (2 tbsp) Carob powder 

Garnished with Coconut palm sugar and coconut!
NOM NOM NOM
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Apple Pie Smoothie

7/18/2014

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This is literally, apple pie in a jar.... for breakfast :D

Blend-
4 organic apples
5 dates
1 cup Almond milk or water
1/2 tsp cinnamon
1/2 tsp all spice

MMMMMMMMMMMMMMMMMMMMMMMMMMMM
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Carmel Maple Swirl

7/18/2014

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I am so IN LOVE with Banana Ice Cream. It is so amazingly delicious, healthy and guilt free AND it doesn't hurt any animals for our pleasure :) I can't wait to make it again for breakfast tomorrow! 

In a food processor blend until smooth:
5-8 bananas
inch of Vanilla Bean or 1 tsp pure Vanilla Extract

In a NutriBullet (or similar) blend:
5 dates 
2 tsp pure maple syrup 
3/4 cup of hot water 


Swirl both mixtures together and enjoy! ✌️
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Tropical Twist Smoothie

7/18/2014

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KEEP IT SIMPLE AND TROPICAL!! 
Blend-
1/2 a pineapple
1 frozen Banana
1 mango
a little coconut water
coconut sprinkles 
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Frisky Fries

7/18/2014

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No Salt, No Oil, Delicious, healthy FRIES! 
Preheat oven to 375 F and put your pan or cookie sheet in there to heat. 
Cut up your potatoes into french fry shapes, cover them in herbs and spices (like Paprika!). 
Cut a piece of parchment paper to cover the pans and once oven is heated, place the paper on the pans! (Remember they are HOT! this will help the fries get crispy without oil!)
Bake for 35 mins and then broil for 2 minutes to brown the top! ENJOY! 

I will post a ketchup recipe once I have perfected my healthy ketchup <3
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Chocolate Swirl 

7/17/2014

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What a morning delight! Chocolate Swirl nana ice-cream with cocao sprinkles <3 

In a food processor blend until smooth:
5-8 bananas
inch of Vanilla Bean or 1 tsp pure Vanilla Extract

In a NutriBullet (or similar) blend:
10 dates 
2 tsp carob powder
3/4 cup of hot water 

Swirl both mixtures together and enjoy! Garnish with raw cacao nibs and coconut palm sugar✌️
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Thai Peanut Sauce 

6/1/2014

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Oh my gosh.. the options!! First I will talk about RAW rice rolls. These are so yummy and so filling and you can use ANY veggies and even some fruits in theses to mix it up each time! I used my food processor grater to do the carrots, sliced the cucumber, cut up romaine or use baby leaf lettuces. You can use pepper, mango, pickled veggies, cabbage, cilantro, parsley, tomato, broccoli, beets, avocado, spinach, snow peas, green/yellow beans... Whatever your beautiful heart desires.

The Sauce I made though... Amazing. You can switch up the ingredients to your liking to keep it raw or not fully raw. I used the mini magic bullet for this sauce.


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    Sammi

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