Raw Vegan seems to be the new "Thing". I have been doing lots of research on the whole concept, different lifestyles {because vegan is more than a diet} and recipes and it has been intriguing me for months. I did a detox the past 2 weeks starting with 5 days of only raw foods. My sister, Andrea, did it with me and we were both SOO impressed with how we felt. Eating loads of whole, natural, organic fruits and vegetables as well as some nuts and seeds, we were filled with energy and clarity. I am sharing my experience and further plans, feel free to join me. Follow my progress on instagram at @sammimcleod. I want to see your stuff by #rawvolution and tag me! 

Juicing seems to be all the rage these days so I have decided to share WHY I juice. The concept behind juicing and what you should know about doing a  juicing cleanse. 
First off, everyone is different. Everyone is in a different state of health. If you see information, videos, stories etc. about a juicing cleanse and are thinking of doing one, I think you need to research and plan properly. There are many reasons for this, so don't just buy a juicer and stop eating food.