DAY 1, Here we go!! You can download the file by clicking on the image.
I suggest starting on a monday, new week or a new month!! Keep track of what day you are on and MAKE SURE YOU DO EVERYDAY!
I will post my progress with before and after pictures! Do the same and I might feature your results!! It's easy at first but it gets harder and harder. Training your muscles consistently like this will show awesome results! You don't need a gym membership and it will only take a few minutes out of your day so NO EXCUSES!
Squats: Make sure you are doing proper squats. Feet shoulder width apart, don't your knees go over your toes, keep your back straight (Not curved but you can lean forward. Like this \ ). You can put your arms out forward for balance. Sit backward so that your butt is sticking out and your knees are in a 90 degree angle!
I suggest starting on a monday, new week or a new month!! Keep track of what day you are on and MAKE SURE YOU DO EVERYDAY!
I will post my progress with before and after pictures! Do the same and I might feature your results!! It's easy at first but it gets harder and harder. Training your muscles consistently like this will show awesome results! You don't need a gym membership and it will only take a few minutes out of your day so NO EXCUSES!
Squats: Make sure you are doing proper squats. Feet shoulder width apart, don't your knees go over your toes, keep your back straight (Not curved but you can lean forward. Like this \ ). You can put your arms out forward for balance. Sit backward so that your butt is sticking out and your knees are in a 90 degree angle!
| Crunches: Keep your shoulders straight and arms out so that you aren't pulling up your head with your arms. Feel it in your abs!! Lift your shoulders off the ground!  Plank: full body strength! Abs clenched, elbows on the floor in a 90 degree angle. up on toes and keep your body straight! Don't let your bum fall or rise!  |
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