.What are you looking for? 

"Sammi, where do I start?" Here are my starter secrets to finding optimal health!

"I need some inspiration & positivity!" These are secrets to make you smile.

"I want to make yummy but healthy food!" Check out my recipes here! 

DISCLAIMER
***I am not responsible for the decisions and health of anyone but myself. This site is to share what I do and what works for me. Everyone has a different body and different conditions. Be sure to find what works for you and consult a professional health practitioner for medical questions. You are responsible for your decisions to follow whatever lifestyle you choose.***

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